How do you define junk food? It's high in calories, low in nutrition. And there's much worse, in the Junk Food Facts.
Junk food is everywhere. You and your family probably eat it every day. Sugar-laden breakfast cereals, snack bars, biscuits and cakes, crisps and chips, soft drinks, sweets, ready-meals, fast food like burgers - so much of what's on offer on the supermarket shelves is produced on the cheap (but not sold cheaply), full of unhealthy ingredients - it's not nutritious, it's laced with addictively tasty fats, sugars and salt, it just is not worth eating.
Junk Food - it's aptly named. Now, wise up on the junk food facts.
Good Food MattersGo from Junk Food Facts to Fast Food Facts.
Go from Junk Food Facts to Healthy Eating Made Easy.
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